Staying Positive with SMA
Do you have a special way to keep positive despite the challenges of SMA? What works for you? Join the conversation below.
For me, I will always surround myself with positive mind people. Getting rid of negative vibes is so important for my mental health. I don’t want to be influenced by their negative vibes because it can bring me down - Ainaa, team member of spinalmuscularatrophy.net
I try to keep going with meditative music and some seated asanas it helps alot for me to overcome my fears and negativity. view my bio to know more. Eating healthy is one of the most effective way to keep yourself positive.
Thank you so much for sharing this with us! What are your favorite yoga seated yoga poses? What benefits do you feel from them? Sending all my best, Abby (Team Member).
We all have choices everyday we wake up. Its what we do with those choices. Me, I always try to stay positive. I surround myself around positive people. Taking one day at a time. I will always try to change a negative into a positive.
thank you so much for sharing! You are so right- we all have choices every single day. I love that you try to stay in the positive, even though there are times that it may be more of a challenge. Do you have any go-to practices that help you stay in the positive? Also I see you recently joined our community and I wanted to take this opportunity to welcome you! I truly hope you find our community to be a great support and know we're here anytime. Wishing you well. Kindly, Jessica (Team Member)
I try to keep positive by finding the funny in hard situations. It’s how I’ve honed a great sarcastic sense of humor. They always say laughter is the best medicine and I really have to agree. That and Citalapram! Having a little medicine that helps me combat the bad days does wonders. - Jennifer Moderator, SpinalMuscularAtrophy.net
