Do you have a special way to keep positive despite the challenges of SMA? What works for you? Join the conversation below.
Ainaa Farhanah Moderator
For me, I will always surround myself with positive mind people. Getting rid of negative vibes is so important for my mental health. I don’t want to be influenced by their negative vibes because it can bring me down - Ainaa, team member of spinalmuscularatrophy.net
I try to keep going with meditative music and some seated asanas it helps alot for me to overcome my fears and negativity. view my bio to know more. Eating healthy is one of the most effective way to keep yourself positive.
Thank you so much for sharing this with us! What are your favorite yoga seated yoga poses? What benefits do you feel from them? Sending all my best, Abby (Team Member).